School Health and Wellness Education

1-2-3 A Healthy Me

1-2-3 A Healthy Me123 a Healthy Me began as a collaboration between the Montgomery County Intermediate Unit, the Montgomery County Office of Public Health, and Abington-Jefferson Health to create fun, interactive lessons to teach children 3-5 years old how to practice a healthy lifestyle.  

123 a Healthy Me has 8 units that focus on physical activity, fruits and vegetables, portions, the importance of water, and Go, Slow, and Whoa foods. This program was intended to be delivered in-person, however, due to COVID-19, it was adapted for virtual learning which allows it to be shared with a wider audience. 

Each month, new content will be added to this page which will include a pre-recorded children’s lesson and activity along with a pre-recorded parent video. The parent video will provide fun and easy things to do at home with your kids to reinforce what was learned in their lesson. This program is funded by the PA. Department of Health and Health Services Block Grant.  

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Unit 1: Get Moving

Intro: Video, Script (English, En Español)
Parent: Video, Script (English, En Español)
Class: Video, Script (English, En Español)

October Activity Calendar - English and Spanish

Unit 2: Fruits and Vegetables

Parent: Video, Script (English, En Español)
Class: Video, Script (English, En Español) 

Unit 3: Go, Slow, Whoa

Parent: Video, Script (EnglishEn Español)
Class: Video, Script (English, En Español)

Handout

Unit 4: Sugar

Parent: Video, Script (English, En Espanol)
Class: Video, Script (English, En Espanol)

Handout: Sugar Rush

Unit 5: Portions

Parent: Video, Script (English, En Espanol)
Class: Video, Script (English, En Espanol)

Handout: My Plate Hands

Unit 6: Screen Time

Parent: Video, Script (English, Spanish)
Class: Video, Script (English, Spanish)

Handout: Screen-Free Activities (English, Spanish

Unit 7: Play Hard

Parent: Video, Script (English, Spanish)
Class: Video, Script (English, Spanish)

Handout: Brain Break
Directions, Board (English)
Directions, Board (Spanish)

Unit 8: Super Snacks

Parent: Video, Script (English, Spanish)
Parent Enrichment: (English, Spanish)
Class: Video, Script (English, Spanish)