The Centers for Disease Control and Prevention National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. 

Length of program: Groups meet for 16 weekly sessions and 6 monthly follow-up sessions with a trained Lifestyle Coach.

Cost: Free

For more information, please contact Dawn Batman at 610-278-5926 or Liz Van Aulen at 610-278-5117, ext 6781.

Stay tuned for upcoming class dates!