The Centers for Disease Control and Prevention National Diabetes Prevention Program can help you make a change for life. This program helps you learn how to change your lifestyle to prevent Type 2 Diabetes. Sessions are 1 hour each and cover topics such as weight loss, physical activity, healthy choices when eating out and portion size. 

Length of program: Groups meet for 16 weekly sessions and 6 monthly follow-up sessions with a trained Lifestyle Coach.

Offered: In-person or virtually

Cost: Free

Contact: Email Dawn Batman or call 610-278-5926

Stay tuned for upcoming class dates!