5210 Let's Go!

5210 with images
Healthy habits start at an early age. The goal of this page is to promote the health of children and their families by reinforcing and introducing new ways of practicing healthy behaviors.  

The 5-2-1-0 message helps simplify healthy lifestyle changes by focusing on four guidelines (click on each number for resources):  
small 5

or more fruits and vegetables a day
small 2

hours or less of recreational screen time
small 1

hour or more of physical activity
small 0


sugary beverages
Download or print a complete 5-2-1-0 Toolkit.